Psychosocial Treatment of Depression
When it comes to treating depression, I focus on psychosocial methods, which involve addressing both psychological states and social environment. One of the main approaches is cognitive-behavioural therapy (CBT). In CBT, I work to identify and change negative thought patterns and behaviors that contribute to depression. This helps clients to develop more positive ways of […]
Understanding Hypnotherapy for Anxiety: A Pathway to Inner Calm
In today’s fast-paced world, anxiety has become a common challenge for many. The constant demands of work, personal life, and societal pressures can lead to overwhelming stress and worry. While traditional therapies such as cognitive-behavioral therapy (CBT) and medication have proven effective, there is growing interest in alternative approaches, one of which is hypnotherapy. This […]