Practicing Psychologist – Psychotherapist,
based in Box Hill, Melbourne, Australia.
Do you have an appointment with a psychologist around the corner? Is this the first time you are approaching a psychologist to be able to better deal with your mental health issues? Starting therapy can be a big step toward improving your mental health, but the idea of your first
Mental health is an integral part of our overall well-being. Protecting mental health is key to living a good quality life. No human is immune to mental health suffering, and the challenges are a lot harder for people suffering from various physical disabilities due to limited mobility and inability to
The following rules are designed to help you engage in efficient conflict resolution and effective discussions. In a relationship individuals always have some different needs, wants and opinions. These differences will generate discussions, debates, and yes at times arguments and fights. There is inevitability to this, even in couples that
When your relationship is struggling but your spouse doesn’t want to attend counselling, you can do relating counselling on your own. Your relationship is a dynamic system, which both of you can influence and you have 100% control over your half of the relationship. Often couples in troubled marriages
Improving Couples’ Attachment Security, Intimacy, Stability, and Satisfaction in Relationship Counselling Attachment Security: Understanding Attachment Styles: Relationship counselling helps couples identify their attachment styles (secure, anxious, avoidant, or disorganized). Understanding these styles allows couples to see how their attachment patterns influence their relationship dynamics. Building Secure Attachment: Relationship counselling guides
When it comes to treating depression, I focus on psychosocial methods, which involve addressing both psychological states and social environment. One of the main approaches is cognitive-behavioural therapy (CBT). In CBT, I work to identify and change negative thought patterns and behaviors that contribute to depression. This helps clients to
