6 Tips to Prepare for Your First Session with a Psychologist
Do you have an appointment with a psychologist around the corner? Is this the first time you are approaching a psychologist to be able to better deal with your mental health issues? Starting therapy can be a big step toward improving your mental health, but the idea of your first session with a psychologist might […]
How NDIS Psychological Support Helps Individuals with Disability
Mental health is an integral part of our overall well-being. Protecting mental health is key to living a good quality life. No human is immune to mental health suffering, and the challenges are a lot harder for people suffering from various physical disabilities due to limited mobility and inability to perform basic tasks. It is […]
Rules for productive communication in relationships.
The following rules are designed to help you engage in efficient conflict resolution and effective discussions. In a relationship individuals always have some different needs, wants and opinions. These differences will generate discussions, debates, and yes at times arguments and fights. There is inevitability to this, even in couples that have a great relationship and […]
Relating counselling. Saving Your Relationship On Your Own.
When your relationship is struggling but your spouse doesn’t want to attend counselling, you can do relating counselling on your own. Your relationship is a dynamic system, which both of you can influence and you have 100% control over your half of the relationship. Often couples in troubled marriages wait too long to get […]
Feeling insecure in your relationship? Counselling can help.
Improving Couples’ Attachment Security, Intimacy, Stability, and Satisfaction in Relationship Counselling Attachment Security: Understanding Attachment Styles: Relationship counselling helps couples identify their attachment styles (secure, anxious, avoidant, or disorganized). Understanding these styles allows couples to see how their attachment patterns influence their relationship dynamics. Building Secure Attachment: Relationship counselling guides couples in developing secure attachment […]
Psychosocial Treatment of Depression
When it comes to treating depression, I focus on psychosocial methods, which involve addressing both psychological states and social environment. One of the main approaches is cognitive-behavioural therapy (CBT). In CBT, I work to identify and change negative thought patterns and behaviors that contribute to depression. This helps clients to develop more positive ways of […]
Enhancing Psychosocial Support for National Disability Insurance
Enhancing Psychosocial Support for National Disability Insurance Scheme (NDIS) Participants The National Disability Insurance Scheme (NDIS) in Australia provides essential support to individuals living with disabilities, but addressing the psychosocial needs of participants remains a critical component for improving their overall quality of life. Psychosocial support is crucial in helping individuals manage their mental health […]
Understanding the Mental Health Challenges Facing Adults with Dis
Understanding the Mental Health Challenges Facing Adults with Disabilities Navigating life with a disability presents numerous challenges, and recent findings shed light on a particularly pressing issue: mental distress. In the U.S., adults with disabilities experience mental distress at rates significantly higher than their peers without disabilities. This blog explores these challenges, the factors at […]
Understanding Hypnotherapy for Anxiety: A Pathway to Inner Calm
In today’s fast-paced world, anxiety has become a common challenge for many. The constant demands of work, personal life, and societal pressures can lead to overwhelming stress and worry. While traditional therapies such as cognitive-behavioral therapy (CBT) and medication have proven effective, there is growing interest in alternative approaches, one of which is hypnotherapy. This […]
Understanding Psychological Treatment for Adult ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition often associated with children, but it is increasingly recognized in adults as well. In fact, many adults with ADHD may have had the condition since childhood but were never diagnosed. For these individuals, the symptoms can significantly impact various aspects of life, including work, relationships, and overall well-being. Fortunately, […]